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Stress Management: Resisting Stress Online Class

Stress Management Online Class
Order Information
Item # stress
Price$50.00
Series Price$32.99 - You Save 34%
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In this course, you'll learn methods for reducing workplace stress including breathing techniques, exercises, and increasing your level of self-awareness.



Practice breathing techniques that allow you to deal with stress

Use specific relaxation exercises designed for the workplace

Identify the importance of self-awareness

Explain how your level of stress hardiness contributes to your well-being


Topics:
Breathing and stretching

Self-awareness

Stress hardiness


Technical Requirements:
P500+ Processor, 128MB of RAM; Windows 2000, 2003, XP, Minimum screen resolution 800x600, Internet Explorer 5.5 or higher; Windows Media Player 9.0 or higher; Flash 8.0 or higher; 56K minimum connection; broadband (256 kpbs or higher) connection recommended; Javascript, DHTML and cookies enabled; Sound card with speakers or headphones strongly recommended.

Total Time: 58.0 minute(s)

Subscription Time (total time to complete): 12 Months

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Stress Management: Resisting Stress Online Class