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Stress Management: Coping with Anger Online Class

Stress Management Online Class
Order Information
Item # stress
Price$50.00
Series Price$32.99 - You Save 34%
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This course provides information on the nature of anger and the elements that contribute to it. You'll also learn tips on reducing feelings of anger, which will, in turn, lower your stress level.



Identify what contributes to anger

Assess your own level of anger

Practice using reframing strategies to defuse anger

Describe the value of forgiveness for stress reduction


Topics:
The nature of anger

Responding to anger

Defusing anger


Technical Requirements:
P500+ Processor, 128MB of RAM; Windows 2000, 2003, XP, Minimum screen resolution 800x600, Internet Explorer 5.5 or higher; Windows Media Player 9.0 or higher; Flash 8.0 or higher; 56K minimum connection; broadband (256 kpbs or higher) connection recommended; Javascript, DHTML and cookies enabled; Sound card with speakers or headphones strongly recommended.

Total Time: 56.0 minute(s)

Subscription Time (total time to complete): 12 Months

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Stress Management: Coping with Anger Online Class